Als er iets is waar ik blij over ben na acht jaar met voeding bezig te zijn, dan is het dat de kennis van mensen groeit! Ze weten meer over bijvoorbeeld koolhydraatarme diëten, krachttraining, eiwitten, wat goed is voor je cholesterol en proberen ook meer uit. Maar met elk voordeel komt ook zijn nadeel. Als… Read More De fucked up mentaliteit over voeding hedendaags (must read diëtist, eetstoornis patiënt en personal trainer )
I have not posted a blog about this for such a long time! So I might as well now. This has been food from the month June. I must say, I see a lot of veggies in these pictures, but I did not ate enough veggies by any means. So don’t let that fool… Read More What I ate in the month June
Your eating disorder is a coping mechanism. There I said it and I bet that you may have heard that before. Either in therapy or some other blog you read. It’s a good thing to understand as a person suffering from an eating disorder that this is the case for you. But also for people… Read More Why your eating disorder is a coping mechanism
‘12.000 calories cheatday’, ‘ 15.000 cheatday ‘, ‘I ate a dozen donuts from Dunkin’ or ‘I ate everything I craved for a day’. For people who do this as a job on YouTube, well oke they make their bucks with this. If it’s a healthy relationship with food….Well it depends how they deal with it… Read More Why cheatdays turn into cheatweeks
Well these past two weeks were actually good, food wise speaking. I really enjoyed the foods I have been eating. I am not a person that really believes that you should eat oats only in the morning or a grilled cheese is only a lunch thing. So I eat the most random things at the… Read More What I ate randomly the past two weeks
Diëtisten zijn er al een goed aantal jaren om de gezondheid van de bevolking te verbeteren. Wij kunnen steeds beter advies geven door wetenschappelijke onderzoeken, maar ook door meer kennis te verkrijgen. Zo doen we aan master opleidingen, post-HBO’s en proberen we ook kennis uit andere werkvelden ‘te weven’ in het zo best mogelijk kunnen… Read More Waarom advies van een diëtist niet zo snel wordt aangenomen (must read voor een diëtist)
Influences on the menstrual cycle A menstrual cycle seems so common, but it is actually a very complex event. It can easily get confused, causing you to have your period earlier and then later again. The disruption of certain hormones is the main cause of such irregular periods. A hormonal imbalance can have various causes.… Read More Influences and problems with the menstrual cycle
Therapy is something a lot of people with an eating disorder either fear, look up to or do not take serious at all. For all of those people this article could be helpful. I have some sentences that I will put into this article from a lady I spoke to on Instagram. That went crazy… Read More If you think therapy will have all the answers…
I find it kinda scary to write this. Because such a helpful mindset is going to get some bashing. First is first. Being happy with your body is a good thing and always will be. It’s important to have positive feelings towards your body*. What I see with a lot of people including myself… Read More Why body positivity not always is that positive….
We all want to be more sustainable, but how do we do that? Today I translated the page of the Government health Institution (Het Voedingscentrum). They use 7 steps for being more sustainable. Would you like to read the Dutch version? Use this link https://www.voedingscentrum.nl/nl/duurzaam-eten/duurzaam-eten-in-7-stappen.aspx . 1. Waste as little food as possible. If you… Read More How to eat sustainable?