‘12.000 calories cheatday’, ‘ 15.000 cheatday ‘, ‘I ate a dozen donuts from Dunkin’ or ‘I ate everything I craved for a day’. For people who do this as a job on YouTube, well oke they make their bucks with this. If it’s a healthy relationship with food….Well it depends how they deal with it… Read More Why cheatdays turn into cheatweeks
Do I have to take extra vitamin D when I am at home because of the coronavirus? Now that many people are at home because of the coronavirus, we receive questions about taking extra vitamin D. This would increase the resistance. It is true that vitamin D is important, among other things, for the proper… Read More Extra vitamin D because you are sitting at home due to corona?
In a time were people are looking for the solution, it is important to stay sober or how the Dutch say ‘nuchter’. There is no quick fix or solution to beat some diseases. I want to make that clear before you even think I am going to give you the solution. This is a general… Read More How to eat for a good immune system?