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How your tastebuds changes when you eat low fat?

Low fat foods, high volume foods and low calorie drinks. All of them taste like heaven when you are dieting down or eating way to less! But when you start eating enough again it taste so dirty…How is that possible?

Well your body is smart, let’s start with that. Just like your metabolism adapts to your calorie intake and becomes lower when you eat less. It can becomes a bit faster when you eat more. The same goes for your tastebuds. They adapt to what is given. If you are used to a lot of salt, your tastebuds expect that. The moment you use less salt, they recognize it and than you add a bit more.

However, you can change the preference and adjust your tastebuds. For example, overtime using less salt makes your tastebuds adapt to it. The same goes with liking low calorie foods. If you go from semi fat milk to low fat milk, you can slowely adapt to that. This is kinda chill, when you are cutting down. Because of the calorie deflict you taste everything better, because again your body is adapting to getting less food. So it makes everything taste more intenser.

This however also has a downside. When in a deep cuttingfase or having an eatingdisorder, these low calorie foods mimic the volume for the stomach capacity, but not the macro- en micronutrients. Keep that in account the next time you think low calorie or low fat foods are healthy. They have a place in a diet, but not for all meal moments

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If you think therapy will have all the answers…

Hello readers,

Therapy is something a lot of people with an eating disorder either fear, look up to or do not take serious at all. For all of those people this article could be helpful. I have some sentences that I will put into this article from a lady I spoke to on Instagram. That went crazy quick and I am thankful that people read these!

What’s in it for you?

Depending on how you look at it. It either is very helpful or not at all. ‘When I first went to therapy, they (GP and dietitian) told me that talking about it would help and speed up the proces’. Therapy and talking about your thoughts should help and  yes it’s very nerve wrecking to talk about all the dark thoughts going on in your head, but you will feel relieved. It does depends how you ‘walk into therapy’. A lot of women and men with an eating disorder are often dishonest about either their foodintake or on how hard they work on the assignments they get from the therapist.

And I get that. There is so much going on and you know deep down it’s not oke what you are doing to yourself. The funny thing is, saying it out loud is actually the first steps to recovery. The shame you feel from talking about it is recovery. Having insight in these thoughts is recovery.

I always thought and I still believe; that working without judgement with a person suffering from an eating disorder is key. But sometimes it helps to be a bit judgy, because some people do get insight that the behavior is not something you should be proud of or is even harmful.

Your mindset stepping into therapy.

Wauw! The amount of people who walk into therapy not taking it serious or the amount of people who thinks it’s gonna ‘cure’ them is so big. And you know what, both are wrong. I highly advice you to go there with an open mind and blank thoughts.

Does this person really have the answers?

Well no, not one single helper in your journey will have all the answers. They do however have tips & tricks and I highly advice you to listen to them and use them in everyday life. How sooner you say yes to recovery, how sooner this will ends.

Much love,

Queeny

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Why body positivity isn’t always that positive….

Hello readers,

I find it kinda scary to write this. Because such a helpful mindset is going to get some bashing. First is first. Being happy with your body is a good thing and always will be. It’s important to have positive feelings towards your body*.

What I see with a lot of people including myself

I put a little star behind the last sentence, because exactly that shows a problem in my eyes. A lot of people are not connected with their body. It’s like they have their mind and thoughts and the second part is their body. So they are not working with each other, but against each other. For example: ‘I wan’t to be a size (blank) and this stupid body is just heavy and holding me back’.  I had the same, but not size wise. I did everything to get my period back and still I did not get it back. It took 4 years!

Looking back now, I know why. I did everything physically to get it back, but not mentically. It takes these two, to get yourself healthy. And that’s why I find body positivity so good. It learns you to connect the two.

Always being happy with your body…

I think being happy with your body all the time is very unrealistic. For example. Let’s take a pregnant woman. She is happy and proud that she could carry her baby for 9 months. The moment she gave birth and all the months after that are a roller-coaster! She maybe lose hair, have frequent bleedings and maybe she is not that happy with her body doing that. And guess what that’s okey. It could also be with you fitting pants in shop and thinking ‘Aahh why are these pants not looking well on me’. You can have these moments, acknowledge them and move on. Don’t stick with them. I feel that people who want to become body positive, think there’s this rule that you should always be positive. Like ‘unwritten rules’ they make for themselves. This is not your new addiction or coping mechanism. It’s taking the time to get to know yourself, find the positives and hold on to them.

Feeling pressure from the outside world

I am going to give you an example again, but maybe it’s not really the case for you at the moment. What if you had an health influencer. She is totally body positive. Her whole page is about it. This lady is a bit on the heavier side, but for now is healthy. Then there’s a day she heard from her doctor she needs to lose some weight for her blood pressure and eat a bit more healthier. She does, but her followers do not understand. ‘why are you losing weight? I thought you were happy with your body’. It could be the other way around as well. Maybe you have a page as a fitness influencer and you are ripped, but it’s tempering your health. So you need to gain some weight and lose the abs for a while. Choosing to gain weight is the healthy choice at the moment.

They feel pressure from the outside world to look a certain way and be positive about it all the time…

Always choose you and what is best for you. That is being body positive. Having the connection with your body and understanding what it wants. That ‘pressure’ you feel is an assumption you make of people thoughts. And there will always be a group who will try to bring you down, but the group that supports you is always stronger <3

I find it so sad that if people feel that pressure, but understand that you are the most important person in your life.

Certain rules 

Then there is this group of people who make certain rules. about body positivity. You will be only body positive if you do xxx things. Maybe it’s using lotion for your body everyday or working out everyday. Or worse, only yoga is treating your body well… (yickes!).

There are no rules…Period..

If you do something and your body and mind gain strength, happiness or health from it. Go for it!

Much love,

Queeny