Easy peasy vegan breakfast. You just need 3 things and your fixed for the morning. You could make a snack of it and your hitting all your micronutrients. Always choose a soja yoghurt whom is fortified. So you can get your vitamine B12, Iron and calcium. So lets get this recipe started! ingredients: melon (or… Read More Recipe: Easy VEGAN yoghurt breakfast
The Arabic culture is such a vibrant, colorfull and kind culture. With such a nice kitchen! In the summer I always go out (because of the free time) in the backyard and start making Msemen. The sweet and savoury taste makes me go wild! I love to make this when guest are at home; easy,cheap… Read More RECIPE= Arabic Msemen pancakes
So a lot of myths are trown in the social media scene about food and sports and as a dietitian I constantly am amazed how people can tell this, without science backing it up or how about an education? Let’s start with 10 myths and facts, so we got that out of the room! A… Read More 10 facts and myths about food and sports!
I love this! I never ate pumpkin, until i was 20….(shame on me). When i discoverd how carby it tasted and how less of a calories it had; I was hooked. I made oats, fries, puree and still it is one of my favorites till today! I am gonna tell you all the info you… Read More Pumpkin all you need to know
I think If we talk about weight, we can talk about it for more than a week and still be in a discussion. A lot of people have different types of opinions on what health should be, but what is it to you? After being every size I could possible imagine, I LEARNED A LOT!… Read More what I have learned from being way to thin to chubby
So nowadays the number one killer in our world is cancer….. It’s kills with lungcancer, coloncancer, skincancer, oesphaguscancer, mouthcancer, stomachcancer, kidneycancer and ovarioncancer. I could go on and on, sadly. So after years of research and looking for the best information the world cancer research fund international came with 10 tips to improve your health… Read More 10 things to do for prevent cancer?
So you gained a shit load of weight due to stress, relation problems, eating disorders or just simply by loving food to much. Your BMI is over 25, your fat % is way over the healthy limit and your pants are either being chewed on by the dog by now, or is used as a… Read More IAMSTUFFED: Binge eating tips that REALLY works
So refeed, seeing the rock with his stacks of pancakes, you might think I am gonna go on this fitness thing , get lean as fuck and can eat whatever I want!!!WELL NO JOSÉ not gonna happen. He worked hard, diet like shit and then there is this one moment In one life, that your… Read More What is a refeed?
So your nanna, throwing like 2 in a cup of coffee, your ”fitgirl” friend who is pimping up her bowl of oats. That white powdery stuff, which you can throw on your kitchen cabinet, open up and sniff it like is a packet of heroin…..( don’t do that). So many of us, SO FREAKY MANY… Read More Sweetner friend or foe?
Well Myfitnesspal, lose it and use it! I have used it and I am still at the same weight, but that wil not say it isn’t usefull. I found it very bad and kinda annoying, to constantly write down what i ate. I know the insight is very handy for people who do not know… Read More Myfitnesspal Experience