So nowadays the number one killer in our world is cancer….. It’s kills with lungcancer, coloncancer, skincancer, oesphaguscancer, mouthcancer, stomachcancer, kidneycancer and ovarioncancer. I could go on and on, sadly. So after years of research and looking for the best information the world cancer research fund international came with 10 tips to improve your health and reduce cancer. I hope by giving this information, you watch out for yourself. Health is something that does not come for free, you need to work for it everyday. But every step is a step in the right direction.
- try to get a healthy weight, not to think but also not to thin
- try to move everyday for at least 30 minutes
- dont eat calorie dense food and dont drink sugary drinks as much
- eat a lot of vegetables, fruit, legumes, whole wheat and try to mix it up
- try to eat less meat (especially red) and try to aviod proccessed meat
- rather dont drink and if you drink take 2 glases a day for men and 1 for women
- dont eat much salt or food with added salt
- for the first 6 months of your babies life, give her/him only breastfeeding
- dont trust supplements for your cancer prevention
- if you ever had cancer before, please try the 9 notes above this scentence, it will help!