Prices

General information about consultations

  • Every consultation is 40 minutes each.
  •  The majority of the consultations are through Skype or Whatsapp videocall. In exceptional cases when the person lives in Amsterdam or nearby, the consultation can be held face-to-face. The traveling costs will be charged for the client above >10km.
  •  Consultations will start after payment.
  •  The program that is shared, is for the most part tailored made. Sharing with other parties is prosecutable, as you are informed not too.
  • The prices are in euro’s. If you are from another country, these prices will be converted to your voluta.
  • I am not the person you seek when having severe kidney disease, allergies, different forms of cancer, severe hart problems etc. You need to seek help nearby and not online.

 

Eating disorders consultation

Eating disorder consultations are for people who have or think they have tendencies of an eating disorder. An eating disorder is extremely dangerous! Make sure when you are working with me, you have psychological professional support during my program.  If you have anorexia and have a low body weight (<18,5 BMI) I recommend you to work with someone near to your place. If you suffer from binge eating, anorexia (>18,5 BMI), boulimia, orthorexia or a combination of them, we can work together.

The prices:

  • 1 consultation is € 35,-
  • 5 consultations are € 160,-
  • 10 consultations are €320,-

A consultation is 40 minutes. I highly recommend when having an eating disorder that you take more than one consultation. It can take up to 7 years to heal from one, so you should take the time for healing. If you choose one consultation we will talk about your current situation and I will take notes while talking with you and afterwards I will send you a tailor made program. This includes:

  • Tips on bodyimage.
  • How to challenge your eating disorder step by step.
  • A nutrition plan or nutrition tips*.
  • Vitamin supplements (if you need them).
  • How to move your body the right way.

If you take 5-10 consultations you will get more moments to check-up.  Often having someone who keeps an eye on you helps with fighting against the habits you made during your eating disorder. This tailor made program includes:

  • Tips on bodyimage.
  • How to challenge your eating disorder step by step.
  • A nutrition plan or nutrition tips*.
  • Vitamin supplements (if you need them).
  • How to move your body the right way.
  • Your specific goals you want to tackle. In the first consultation you choose your goals and we will check-up on them in the upcoming 4 consultations.
  • Planning in your consultation whenever you want ( So you can choose if you speak to me weekly or after a month)
  • Weekly one e-mail moment. You can ask anything you want and have reply on it in the same week (Only for 10 consultations).

*Depending on your (mental) state  or type of eating disorder a nutrition program is not always the solution.

 

Fertility consultation                                                                                                             Fertility and nutrition are sometimes linked with each other. Eating to low fat or having a to low/high body weight can influence your fertility. Furthermore, training too intense can be very hazardous for your body as well. If you are trying for a baby or if you lost your period, you can give this a try. I myself have had 4 years of hormonal problems, but solved this by the power of food and patience. However, seek professional help in this field ( for an example a gynecologist). It could be you have an underlaying disease and my guidance is simply not enough to cure that. It can however, be an addition for your body.

The prices:

  • 1 consultation is € 35,-
  • 5 consultations are € 160,-
  • 10 consultations are €320,-

1 consultation will give you general advice on how you can improve your fertility, this includes:

  • Which foods to limit/avoid.
  • How to gain weight/ lose weight healthy.
  • Vitamin supplements (if you need them).

5-10 consultations will give you a wide variety on tools to help you. This is a program that includes:

  • Which foods to limit/avoid.
  • How to gain weight/ lose weight healthy.
  • What are signals of my body that I am getting more fertile?
  • Vitamin supplements (if you need them).
  • How to move the right way.
  • How to reduce stress?
  • Planning in your consultation whenever you want ( So you can choose if you speak to me weekly or after a month)
  • Weekly one e-mail moment. You can ask anything you want and have reply on it in the same week (Only for 10 consultations)

Remember, these types of things take time. Being consistent is key and having patience.

 

Weight loss consultation                                                                                                      Losing weight is on high demand by the public nowadays. I myself find losing weight not the main issue, it’s what going on in your head. I highly recommend to take more than one consultation, because you did not gain weight overnight, but over years. In this program we are really going to work together on having the right mindset with food and exercise. Slow and steady weight loss is the goal and your occasional slip-ups are welcome to. At the end, we are all human and ‘perfectly’ losing weight, is non existent. I do not work with restrictions; meaning that if you eat something once a while  that has less nutrients, it is all fine by me. It’s about the whole picture, you did not fail if you ate a menu at the McDonald’s, ate a bag of chips or the whole peanut butter jar. It’s about how you react after that what counts.

The prices:

  • 1 consultation is € 35,-
  • 5 consultations are € 160,-
  • 10 consultations are €320,-

1 consultation will give you the following:

  • A nutrition plan (tailor made on you energy needs, vitamin supplements (if needed), structured list of healthy choices and not so healthy choices).
  • Psychological tips on how to have a better relationship with food.

5-10 consultations will give you a wide variety on tools to help you. This is a program that includes:

  • A nutrition plan (tailor made on you energy needs, vitamin supplements (if needed), structured list of healthy choices and not so healthy choices).
  • Psychological tips on how to have a better relationship with food.
  • An exercise plan (or exercise advice).
  • Planning in your consultation whenever you want ( So you can choose if you speak to me weekly or after a month)
  • Weekly one e-mail moment. You can ask anything you want and have reply on it in the same week (Only for 10 consultations).

Vegan consultation                                                                                                                 Choosing for a vegan diet is wonderful ,when combining the right products and the right amounts. Not only reducing the risk on the most common diseases, but also not being part of a chain of cruelty. You can eat healthy, tasty, build muscle and stay vital just by making smart choices.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when transitioning to a vegan diet. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, structured list of healthy choices and not so healthy choices).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Which vitamines and minerals are extra important on a vegan diet?
  • What are the best vitamin supplements?
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Vegetarian consultation                                                                                                      Choosing for a vegetarian diet is more and more popular nowadays. In India, the majority of the population was vegetarian for years! You can eat healthy, tasty, build muscle and stay vital just by making smart choices.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when transitioning to a vegetarian diet. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, structured list of healthy choices and not so healthy choices).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Which vitamines and minerals are extra important on a vegetarian diet?
  • What are the best vitamin supplements?
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Low carb consultation                                                                                                         Choosing for a low carb diet is more and more popular nowadays. But what is a low carb diet really? A lot of people say 20 grams or 50 grams. Can you eat fruit or not? At Iamstuffed we are going to make your personal low carb diet. No fixed amount of carbs or counting carbs, but only making smart choices. You can even eat fruits here.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when transitioning to a low carb diet. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, structured list of healthy choices and not so healthy choices).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Which vitamines and minerals are extra important on a low carb diet?
  • What are the best vitamin supplements?
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Diabetes type 2 consultation                                                                                               Diabetes type 2 is already becoming one of the leading diseases in upcoming countries. Western countries have been battling this disease for over 30 years now. More and more food is available, but the right quality food is not always available or affordable. Furthermore, we move less and less and are not getting the right education about what to put into your body. Be prepared to gain knowledge about food, maybe lose some weight, eat sensible and start moving.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when trying to lower your diabetes type 2. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, vitamin supplements (if needed), structured list of healthy choices and not so healthy choices).
  • Exercise plan ( This is tailored to you. If you like fitness or home workouts I will make a plan for you. If you don’t like this, we will be searching together for a sport/hobby you like).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Knowledge about different diets (vegan, low carb, vegetarian, paleo, clean eating, standard western diet).
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Hypertension consultation                                                                                                 Hypertension is all about healthy food choices and maybe losing some weight. Some people have a genetic component and will deal with this a bit more and some kidney patients are at greater risk. Be prepared to gain knowledge about food, maybe lose some weight and eat sensible.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when trying to lower your blood pressure. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, vitamin supplements (if needed), structured list of healthy choices and not so healthy choices).
  • Exercise plan ( This is tailored to you. If you like fitness or home workouts I will make a plan for you. If you don’t like this, we will be searching together for a sport/hobby you like).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Foods than can cause high blood pressure.
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Cholesterol consultation                                                                                                       Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body makes cholesterol and needs some cholesterol to make hormones, vitamin D, and substances that help Cholesterol can be found in animal products. Want to know more about cholesterol? Do you want to lower it and reduce the risk for hart problems or worse? Than this is the program for you!

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when trying to lower you cholesterol. You will get the following in the program:

  • Nutrition plan (tailor made on you energy needs, vitamin supplements (if needed), structured list of healthy choices and not so healthy choices).
  • Exercise plan ( This is tailored to you. If you like fitness or home workouts I will make a plan for you. If you don’t like this, we will be searching together for a sport/hobby you like).
  • Explanation about combining the right foods to eat as wholesome as possible.
  • Knowledge about different diets (vegan, low carb, vegetarian, paleo, clean eating, standard western diet).
  • Analyzing your current diet (you will be sending me a food diary).
  • Follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Muscle building consultation                                                                                         Do you want to bulk or cut? Do you need guidance in the gym on which exercise program you can follow? If you choose the Iamstuffed program you can be helped with both. In the first consultation we will talk about your goals. From there I will make a tailor made nutrition and exercise plan for you.

The price:

  • 3 consultation is € 100,-

With these consultations we are highlighting what is important when trying to change your body composition. You will get the following in the program:

  •  Nutrition plan ( This will include the bulk period and the cutting fase).
  •  Exercise plan ( You will get a program for 16 weeks).
  •  An overview of handy supplements (if needed).
  •  Analyzing your current diet (you will be sending me a food diary).
  •  follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.

 

Intolerance consultations                                                                                                   At the moment Iamstuffed only choose to do consultations for lactose intolerance. You can test if you are lactose intolerant by taking a blood test. If so, the program offered is a nutrition plan only.

The price:

  • 1 consultation is € 35,-
  • 3 consultation is € 100,-

The 3 consultations are recommended, so we can check how you are responding to the new products and see how much you can tolerate. That requires some time, so keeping 2 weeks between the consultations is normal here.

  •  Nutrition plan ( With low lactose products).
  •  follow-up consultations (talking about your weight, some pros and cons you might experience and other areas you need help with).  These consultations will be every two weeks.