EBOOK 4 – SHREDDING DOWN – COMING SOON

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EBOOK 4 – SHREDDING DOWN

Shredding down (female)

Maybe you are the person that has tried twenty diets? Or you have been going to the gym, but have not seen any results. And maybe most important; you know a bit about nutrition and exercise, but not enough to use it in the practical field. This E-book is here to give you insight in the world of food and training. What are calories, what are macro-micronutrients, how much do I need, why should I be consistent and not want fast results, how do I read labels and why is food not just only healthy and unhealthy? There is so much more covered in this E-book and really is an eye-opener for the beginner in her health journey! For the best results, combining this with the dietitian is recommended.

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