‘12.000 calories cheatday’, ‘ 15.000 cheatday ‘, ‘I ate a dozen donuts from Dunkin’ or ‘I ate everything I craved for a day’. For people who do this as a job on YouTube, well oke they make their bucks with this. If it’s a healthy relationship with food….Well it depends how they deal with it… Read More Why cheatdays turn into cheatweeks
Well these past two weeks were actually good, food wise speaking. I really enjoyed the foods I have been eating. I am not a person that really believes that you should eat oats only in the morning or a grilled cheese is only a lunch thing. So I eat the most random things at the… Read More What I ate randomly the past two weeks
Hey Guys! In the Netherlands we have/had this great campaign ‘eetwissel’ translated to ‘swapping products. I am a huge fan of this! It is a simple way to get more nutritious foods in your daily foodpalet. A little disclaimer; I do not own these pictures and if you want to know more, check out: https://www.voedingscentrum.nl/nl/pers/persmappen/persmap-eetwissels.aspx .… Read More What are easy food swaps you can make?
So this is a little overview of what I ate last week. It is at random and there are no calories involved or whatsoever. Just some Ideas! I ate more plantbased this week and chose for some semi-mono meals, because I felt like it. I have had some hormonal issues in the past, so it… Read More What I ate in the second week of lockdown.