Candy is like a no no. When your small, you heard ”you can only have one”, ”’It is going to ruin your appetite” and much more. Is it that bad? Well….. it’s starch, numerous types of sugar, gelatine, no micronutrients and should i go on? Still you can make it healthy, by keeping a healthy… Read More Is candy that bad for you?
So refeed, seeing the rock with his stacks of pancakes, you might think I am gonna go on this fitness thing , get lean as fuck and can eat whatever I want!!!WELL NO JOSÉ not gonna happen. He worked hard, diet like shit and then there is this one moment In one life, that your… Read More What is a refeed?
Well Myfitnesspal, lose it and use it! I have used it and I am still at the same weight, but that wil not say it isn’t usefull. I found it very bad and kinda annoying, to constantly write down what i ate. I know the insight is very handy for people who do not know… Read More Myfitnesspal Experience
So I have battled this bitch for years even today, I still get relapses. I truly DO NOT BELIEVE YOU CAN 100% CLEARLY GET RID OF YOUR EATING DISORDER. So there I said it. And while some eating disorder male/female is reading this, for hope and courage, I just gotta be honest…….. you CAN MODERATE… Read More Excuse me mrs. Eating Disorder, do I have a say?
Sinterklaas is in het land en brengt met zijn pieten dit jaar? Overgewicht, gaatjes, schuldgevoel, een maatje meer, dromen verpest, eiwitten doelen niet behaald, micronutrient arme voeding en heel veel meer! Geweldige man toch…… Gelukkig zijn er ook andere pieten, die niet volgens zijn boekje gaan. Body en Fit shop heeft al xx aantal jaar… Read More Review body en fit pepernoten (Dutch article)
A lot of us on the internet know intermittent fasting. A period of 8 hours eating and a 16 hours fast (for the most of us). But before this one, there was the 5:2 diet. The principles are simple. 2 Days of the week (your choice) you only consume 500 calories and the other days… Read More 5:2 Intermitting fasting, is it something for you?
So I you drink, drank , drunk. Had the munchies. Ate more fries than Ronald Mcdonald in 2 weeks. Yeah for you! But I can tell, you gained some. We all have this strange mentallity to go loos on the holidays. X-mas, easter and the summer vacation. Your food intake goes up from a nice… Read More what to do with vacation weight gain?
Always looking for yummy protein. I came up with a sandwich with 60 grams of protein at least! So tasty, healthy and low calorie (about 700 calories, depending the products u use). This dish is at his best when freshly made and with toasted bread. Supplies: knife grill or toaster plate ingredients: high protein bread… Read More RECIPE: High Protein BLT Sandwich