The Arabic culture is such a vibrant, colorfull and kind culture. With such a nice kitchen! In the summer I always go out (because of the free time) in the backyard and start making Msemen. The sweet and savoury taste makes me go wild! I love to make this when guest are at home; easy,cheap… Read More RECIPE= Arabic Msemen pancakes
So a lot of myths are trown in the social media scene about food and sports and as a dietitian I constantly am amazed how people can tell this, without science backing it up or how about an education? Let’s start with 10 myths and facts, so we got that out of the room! A… Read More 10 facts and myths about food and sports!
So refeed, seeing the rock with his stacks of pancakes, you might think I am gonna go on this fitness thing , get lean as fuck and can eat whatever I want!!!WELL NO JOSÉ not gonna happen. He worked hard, diet like shit and then there is this one moment In one life, that your… Read More What is a refeed?
So your nanna, throwing like 2 in a cup of coffee, your ”fitgirl” friend who is pimping up her bowl of oats. That white powdery stuff, which you can throw on your kitchen cabinet, open up and sniff it like is a packet of heroin…..( don’t do that). So many of us, SO FREAKY MANY… Read More Sweetner friend or foe?
Well Myfitnesspal, lose it and use it! I have used it and I am still at the same weight, but that wil not say it isn’t usefull. I found it very bad and kinda annoying, to constantly write down what i ate. I know the insight is very handy for people who do not know… Read More Myfitnesspal Experience
When I open my eyes on the Pillow I use I am thinking about my fresh glass of juice Then I go to the bathroom and brush my teeth I go back again and fold up my Sheets. In the kitchen I am bitchin making my fresh orange Juice, toast and eggs with the… Read More Poem: Everythings about Food?
Sinterklaas is in het land en brengt met zijn pieten dit jaar? Overgewicht, gaatjes, schuldgevoel, een maatje meer, dromen verpest, eiwitten doelen niet behaald, micronutrient arme voeding en heel veel meer! Geweldige man toch…… Gelukkig zijn er ook andere pieten, die niet volgens zijn boekje gaan. Body en Fit shop heeft al xx aantal jaar… Read More Review body en fit pepernoten (Dutch article)
One of the most tasty little bitches on the market I must say. When they are raw, it truelly taste like poison. I love the deep aroma from them and sadly the overdosis of carbs and sugar, but reminder they have a lot of goodstuff in them. This lovely fruit is also called the kaki… Read More facing facts about the sharon fruit
We all like sugar and spice and everything thats nice. I could eat a whole pakkage of frost flakes and wouldn’t feel a thing, except my body who is developing type 2 diabetes -_-. So the world health organisation makes a rule that we should get 5% of our sugar daily from products whom have… Read More How can I lower my sugar intake?
As nutty as you may seem You are in my daily dreams I only can have 2 servings a day but I want you even more then my whey So smooth and so healthy When i am with you I feel so wealthy On my bread On my rice cakes and even… Read More peanut butter poetry