Candy is like a no no. When your small, you heard ”you can only have one”, ”’It is going to ruin your appetite” and much more. Is it that bad? Well….. it’s starch, numerous types of sugar, gelatine, no micronutrients and should i go on? Still you can make it healthy, by keeping a healthy… Read More Is candy that bad for you?
So a lot of myths are trown in the social media scene about food and sports and as a dietitian I constantly am amazed how people can tell this, without science backing it up or how about an education? Let’s start with 10 myths and facts, so we got that out of the room! A… Read More 10 facts and myths about food and sports!