I think If we talk about weight, we can talk about it for more than a week and still be in a discussion. A lot of people have different types of opinions on what health should be, but what is it to you? After being every size I could possible imagine, I LEARNED A LOT!… Read More what I have learned from being way to thin to chubby
So refeed, seeing the rock with his stacks of pancakes, you might think I am gonna go on this fitness thing , get lean as fuck and can eat whatever I want!!!WELL NO JOSÉ not gonna happen. He worked hard, diet like shit and then there is this one moment In one life, that your… Read More What is a refeed?
A ketogenic diet?? It sounds like a bad movie from the 80’s, but a lot of people seem to be rocking it on this diet! Your getting a very low amount of carbs in and actually living of fats and protein. Your body chooses carbs as his first fuel. After that fats and protein make… Read More keto 101 for dummies