‘12.000 calories cheatday’, ‘ 15.000 cheatday ‘, ‘I ate a dozen donuts from Dunkin’ or ‘I ate everything I craved for a day’. For people who do this as a job on YouTube, well oke they make their bucks with this. If it’s a healthy relationship with food….Well it depends how they deal with it… Read More Why cheatdays turn into cheatweeks
We all want to be more sustainable, but how do we do that? Today I translated the page of the Government health Institution (Het Voedingscentrum). They use 7 steps for being more sustainable. Would you like to read the Dutch version? Use this link https://www.voedingscentrum.nl/nl/duurzaam-eten/duurzaam-eten-in-7-stappen.aspx . 1. Waste as little food as possible. If you… Read More How to eat sustainable?
Let’s start out with one thing. Everyone in the ED community has one or more fearfoods. I WILL NOT name a certain food here as a fearfood, because I know people will somehow connect dots and think that food would be bad and somehow will be going to avoid that. So how can you work… Read More How to handle fearfoods?