Your eating disorder is a coping mechanism. There I said it and I bet that you may have heard that before. Either in therapy or some other blog you read. It’s a good thing to understand as a person suffering from an eating disorder that this is the case for you. But also for people… Read More Why your eating disorder is a coping mechanism
‘12.000 calories cheatday’, ‘ 15.000 cheatday ‘, ‘I ate a dozen donuts from Dunkin’ or ‘I ate everything I craved for a day’. For people who do this as a job on YouTube, well oke they make their bucks with this. If it’s a healthy relationship with food….Well it depends how they deal with it… Read More Why cheatdays turn into cheatweeks
Well these past two weeks were actually good, food wise speaking. I really enjoyed the foods I have been eating. I am not a person that really believes that you should eat oats only in the morning or a grilled cheese is only a lunch thing. So I eat the most random things at the… Read More What I ate randomly the past two weeks
Diëtisten zijn er al een goed aantal jaren om de gezondheid van de bevolking te verbeteren. Wij kunnen steeds beter advies geven door wetenschappelijke onderzoeken, maar ook door meer kennis te verkrijgen. Zo doen we aan master opleidingen, post-HBO’s en proberen we ook kennis uit andere werkvelden ‘te weven’ in het zo best mogelijk kunnen… Read More Waarom advies van een diëtist niet zo snel wordt aangenomen (must read voor een diëtist)
Therapy is something a lot of people with an eating disorder either fear, look up to or do not take serious at all. For all of those people this article could be helpful. I have some sentences that I will put into this article from a lady I spoke to on Instagram. That went crazy… Read More If you think therapy will have all the answers…
I find it kinda scary to write this. Because such a helpful mindset is going to get some bashing. First is first. Being happy with your body is a good thing and always will be. It’s important to have positive feelings towards your body*. What I see with a lot of people including myself… Read More Why body positivity not always is that positive….
Another what I ate. To be honest; I never put so much afford in making pics of my food. I do not get the fuzz really, but if I can give someone inspiration, sure why not. This week was more of a ‘I wanna eat candy, a lot of candy’. So I did and I… Read More What I ate while stuck @home.
Let’s start out with one thing. Everyone in the ED community has one or more fearfoods. I WILL NOT name a certain food here as a fearfood, because I know people will somehow connect dots and think that food would be bad and somehow will be going to avoid that. So how can you work… Read More How to handle fearfoods?
Hey Guys! In the Netherlands we have/had this great campaign ‘eetwissel’ translated to ‘swapping products. I am a huge fan of this! It is a simple way to get more nutritious foods in your daily foodpalet. A little disclaimer; I do not own these pictures and if you want to know more, check out: https://www.voedingscentrum.nl/nl/pers/persmappen/persmap-eetwissels.aspx .… Read More What are easy food swaps you can make?
So this is a little overview of what I ate last week. It is at random and there are no calories involved or whatsoever. Just some Ideas! I ate more plantbased this week and chose for some semi-mono meals, because I felt like it. I have had some hormonal issues in the past, so it… Read More What I ate in the second week of lockdown.