We all have that product that makes us want to eat more, but with binging it is different. Your stomach feels like a big black hole who has never been filled before and you can get endless amounts of food inside. Examples from binge foods are: Nutella Peanut butter Bread Pj sandwiches Ice cream Oats… Read More What to do with binge foods?
I like a lot of nut butters (well actually all), but I wanted to make my own for once. So I went out and made my own homemade nut butter. I always look for a deep roasted taste in my spreads that makes me want more. And yes, it’s VEGAN. All nuts must be roasted… Read More Recipe for VEGAN seedy nut butter spread.
I wanted a challenge for myself so I called a bake-off………..but just to myself #loner. I find it so easy to pop open an egg and use it for a cake, but there are so many options! So thats why we have cake my friends; vegan. bake: 220 degrees 30-45 minutes baking paper use… Read More VEGAN CAKE RECIPE: NO egg, raspberry tofu dark chocolate sponge
A quick recipe for the day. I called it a VEGAN MUKBANG BOWL, because it is huge! But let’s be honest, I am a big eater and could possibly eat for 3 people. For me eating NORMAL, is eating a bit from everything. I do not like restrictions and do not follow a diet and… Read More VEGAN MUKBANG BOWL
Je loopt in menig supermarkt in ons geweldig landje en je komt ze tegen: repen, caken, twixen, swirls die je zelf kan mixen en noem maar op. Maar er is één ding, wat je moet weten, JE KOMT DEZE TENT NIET UIT, ZONDER MAAR IETS NIET EXTRA’S TE KOPEN! Wie herkent het niet. Je gaat… Read More Voedselverleidingen; wat doe jij (inclusief tips!)?
I think a lot of women feel this moment in their lives, that their hair has become thinner and it indicates something about their health. Often It is just you getting older, your hair folikels getting weaker and of course your hormones getting lower and lower. It sucks! But food can help (yup finally I… Read More What to eat for great hair?!
Candy is like a no no. When your small, you heard ”you can only have one”, ”’It is going to ruin your appetite” and much more. Is it that bad? Well….. it’s starch, numerous types of sugar, gelatine, no micronutrients and should i go on? Still you can make it healthy, by keeping a healthy… Read More Is candy that bad for you?
#1 Je wekker 15 min eerder zetten Begin jij je dag met stress? Niet doen! Probeer je wekker eens 15 min eerder te zetten. Als jij je dan verslaapt, nadat hij de eerste keer is afgegaan, valt de schade wel mee. Sta je eerder op? Juist geweldig! Neem dan extra de tijd voor een kop… Read More Gezonde gewoontes die je dagelijkse kan gebruiken!
Easy peasy vegan breakfast. You just need 3 things and your fixed for the morning. You could make a snack of it and your hitting all your micronutrients. Always choose a soja yoghurt whom is fortified. So you can get your vitamine B12, Iron and calcium. So lets get this recipe started! ingredients: melon (or… Read More Recipe: Easy VEGAN yoghurt breakfast
The Arabic culture is such a vibrant, colorfull and kind culture. With such a nice kitchen! In the summer I always go out (because of the free time) in the backyard and start making Msemen. The sweet and savoury taste makes me go wild! I love to make this when guest are at home; easy,cheap… Read More RECIPE= Arabic Msemen pancakes