Well these past two weeks were actually good, food wise speaking. I really enjoyed the foods I have been eating. I am not a person that really believes that you should eat oats only in the morning or a grilled cheese is only a lunch thing. So I eat the most random things at the… Read More What I ate randomly the past two weeks
We all want to be more sustainable, but how do we do that? Today I translated the page of the Government health Institution (Het Voedingscentrum). They use 7 steps for being more sustainable. Would you like to read the Dutch version? Use this link https://www.voedingscentrum.nl/nl/duurzaam-eten/duurzaam-eten-in-7-stappen.aspx . 1. Waste as little food as possible. If you… Read More How to eat sustainable?
In a time were people are looking for the solution, it is important to stay sober or how the Dutch say ‘nuchter’. There is no quick fix or solution to beat some diseases. I want to make that clear before you even think I am going to give you the solution. This is a general… Read More How to eat for a good immune system?
When having an eating disorder and depending in which state, it can be that you feel a bit disconnected from the whole corona situation. You don’t want to stay inside, but you want to move. Either in the gym or the park. When having binges or boulimia, you are maybe questioning if you financially can… Read More How to survive lockdown when having an eating disorder?