EBOOK 1 – FLIPPING THAT LIFESTYLE
Flipping that lifestyle
Living only for your work? Or having such irregular shifts that your whole health is declining? Or are you the person that cannot seek joy in exercise? Then this e-book is for you! In this E-book it’s all about awareness of the situation and how you can fix the current situation. Tips, tricks but also learning the reader a stable base for their quality of life! The writer herself (owner Iamstuffed), needed to re-evaluate her life in the beginning of 2016. Depression, multiple burnouts and an eating disorder were on the menu. And stepping out of that was not easy. Throughout the years of re-evaluating, a lot of notes were written down with different methods, perspectives, CBT and NLP techniques to form this book. For the best results, combining this with the dietitian is recommended.