EBOOK 2 – BULKING UP !
I need to eat more to eventually look ripped…. Sounds crazy right? But it is the truth! If you want to have more muscle mass, than you need to eat more. And eventually when the time comes, you start shredding down. In this book you will get a 101 on food! Macro- and micronutrients, fluids, calories, training, how many meals a day, tips and tricks, clean bulking, dirty bulking, measuring your bodyfat, different body types and so much more! If you are ready to shred down, jump to the shredding down E-book. For the best results, combining this with the dietitian is recommended.