EBOOK 3 – SHREDDING DOWN
Shredding down (male)
I want to see my six-pack! Do I even have a six-pack? My calves are so small! I want to walk down the beach and feel proud! These are very common requests and questions in the dietitian field. And of course, we could give that information to you in every consultation, but we would be 20 consultations further. So, therefore this E-book came into the world. For the best results, combining this with the dietitian is recommended. You can find in this e-book what shredding down is, which different ways there are, what macro-micronutrients there are, which supplements are needed, how to read food labels, how often do you weigh yourself, in which food products you can find which vitamins and minerals and why you need protein while shredding down.