On the internet, there are many advices you can find around hormone problems. The one screams cut carbs, the other one not. Next to this there is a discussion about eating vegan for your hormones or eat more animal fats. Crazy right!? As a dietitian to be and sadly a person who lost her period… Read More why you need carbs when having hormone problems!
Side effects for women in sports that are high demanding are very serious. It is something a lot of people do not talk about, that’s why it is this grey area they only address when you are experiencing it…. This is a list of thing you can experience, if you recognize some of the symptoms,… Read More Side effects for women with lowbodyfat!
I did a version of this for women to, but also thought I needed to address men in this. To be honest, I think men have more pressure nowadays to look a certain way then women. A guy with a six-pack who goes to the gym and looks like a Greek god is a ”must”,… Read More side effects of getting shredded!
Aahh avocado a product that seems sustainable, but is fucking up our earth because a lot of western countries eat them like there is no tomorrow. Sadly, it does not grow everywhere, but people demands are so high, that a good product is getting a filthy name. Before getting too much into that, we are… Read More Is avocado a good protein source?
I have had a lot of people, who try to get the ”magic answer” from me regarding weight loss. Because I am almost graduated as a dietitian, I know some tips and tricks. I find the word ”tricks” a bit fake because they are just simple ways to make you eat more consciously. Today, I… Read More Simple weightloss tips!
Ehrmann protein pudding is a product of Germany and is actually not that long in the supermarkets. The brand itself, is already for years in the dairy department. They make yoghurts, quark, lactose free dairy and so much more. So today, because I am a foodie, we are looking at protein pudding (hell yeah). Price… Read More ehrmann protein pudding review
Prijs Ik betaalde 1,55 voor 3 repen en dat is gewoon kei goedkoop. Ze beloven dat de reep minstens 40% eiwitten bevat. Je betaald dus 55 cent per reep en dat is ongeveer de helft van de prijs van andere repen die het goedkoopst zijn bij grote bedrijven. Ik zet er bewust geen bedrijf bij,… Read More eiwitrepen van de Action, lekker?
I go up and down with my motivation. I always struggle keeping my sports up and going to bed early. It’s just not me, but I know I can become that. It hinders my health a bit and my motivation for other things, by not succeeding. I asked myself , how to KEEP my motivation?… Read More motivation and how to keep it!
Everybody has his own way from healing from an ED. It is not like someone will give you a self-rescue package for your ED and say: ‘’here you go!’’. NO no no no……. it is falling and standing up and falling over and over, before you have a handful of things that can help heal… Read More 20 things that can help you with healing from an eating disorder?
Ergens verstopt in Amsterdam-Noord bij het water, is een art deco restaurant genaamd Hangar. Ik woon er al m’n hele leven, maar het was toch nog even zoeken. Hangar heeft een frisse stijl en sluit mooi aan op ”Nieuw Noord”, zoals ik het graag noem. Een mooi groot terras, maar ook binnen erg mooi ingericht.… Read More Hangar Hotspot Amsterdam