IAMSTUFFED has an educational part that we are very very proud of! In our educations that we offer, we give the opportunity for professionals and eager people to come together. Online you can follow the courses through ZOOM. We only do LIVE ONLINE days. So, we can also answer questions from you and help you out. We have 3 ONLINE LIVE days for our courses. There is however a difference for professionals and the curious client. We give extra handouts on how to help clients out to the professionals. These are exclusively for them. In all of the courses the following will be included:

  • evidence based information
  • a test at the end of the course
  • 3 LIVE ONLINE days per course
  • powerpoints and handouts (extra handouts for professionals)
  • practical information that can be used immediately!
  • facebook-group even after the course to keep you updated on new information on the chosen subject
  • certificate of participation

We are a firm believer in quality over quantity. Therefore, we do not do a course in one day! The human brain can only hold that much new information and we like to divide this. That’s why we have 3 days for your chosen course. To make sure you can hold this information into your system, have room to ask questions and have enough breaks in between.


This heartbreaking disease is a real terror for the quality of life for people of any age. Either ARFID, OSFED, Binge Eating Disorder (BED), Anorexia and Boulimia. Guiding someone with an eating disorder is a complex, but a rewarding task. It should however, never be done only by yourself! In this course we give insight in the diversity of eating disorders and what you can do (or not do) in certain situations. This course is a great tool to understand your clients more or to even understand yourself more. In 3 days ( courses are always on Saturday’s, starting from 13:00-18:00) we will guide you to become a better healthcare professional for clients. Or help eager course followers out with understanding themselves or their loved ones better. You will get information about:

  • types of eating disorders in the DSM-V;
  • type of eating disorders that or not in the DSM-V;
  • refeeding syndrom and how to stabilise this;
  • extreme hunger
  • fearfoods and how te reintroduce them;
  • addiction to exercising (and how to stop it);
  • how to build up an nutrition schedule;
  • Minniemaud methode;
  • how to deal with stubborn clients;
  • conversation skills;
  • obtaining a normale protein intake;
  • parenting style;
  • body dysmorphia;
  • weighing a client or not weighing?;
  • attachment styles;
  • multidisciplinary collaboration.



- 3 days course LIVE VIA ZOOM  on Thursdays
-  Handhouts (extra handouts for proffesionals)
- test after the course
- certificate of participation
- Powerpoints with all the knowledge
- Facebook group with extra information
- evidence based information

(Price €1399 )

- 3 days course LIVE VIA ZOOM  on Saturdays
-  Handhouts (extra handouts for proffesionals)
- test after the course
- certificate of participation
- Powerpoints with all the knowledge
- Facebook group with extra information
- evidence based information

(Price €1599)


Hormones are a big factor in our day to day life. They decide if we eat or not, if we are moody or not, our bone density, if the menopause starts (and the symptoms), if we are fertile enough and so much more! At IAMSTUFFED the CEO has had her own fair share with hormone problems and eventually she could heal that with nutrition. From there one she followed an education as hormonecoach to help females with their hormones. At IAMSTUFFED we do not claim that food & lifestyle is enough to fix certain diseases that clearly need medical care ! But we do think it is a good supporter for certain problems females and males face. Either endometriosis, pcos, hyperthyroidism, hypothyroidism, primairy or secundairy amenorrhea, low sperm count and osteoporosis. Sometimes zooming in on lifestyle, weight, quality food (timing and quantity as well), sleep, mindset (stress management), alcohol and substances can be very beneficial to help in certain developments of curing/stabilizing diseases. This course is for professionals, but also for eager people that would like to know more. The main difference between these groups; is that the professionals will get extra handouts. In this 3 day course we jump into the essentials for a better hormone balance. Courses are always on Thursdays, starting from 13:00-18:00. We will dive deeper into:

  • What type of hormones are there in the body?;
  • pcos;
  • thyroid issues;
  • endometriosis;
  • osteoporosis;
  • hypermesis gravidarum;
  • primary, secondary and oligio amenorrhea;
  • fat tissue of the human body;
  • menstrual cycle of the female;
  • Semen;
  • Cholesterol;
  • alcohol en smoking;
  • carbohydrate distribution;
  • blood work;
  • leptin & ghrelin;
  • supplements;
  • food for trying to conceive;
  • stress & hopeful mindset;