EBOOK 9 – RECOVERY
An eating disorder is a coping mechanism. Being to thin or to heavy, is one of the symptoms of the disease. But also, an eating disorder can become an integrated habit of coping. You feel maybe hopeless or lost. You don’t get why eating (such a ‘simple’ thing that everybody does) goes wrong….
You may even feel that there is something wrong with you.
You highly wonder if you will ever sit down at a table and can join people at lunch, without counting your calories in your head and later on compensating for it. This is e- book is what I call (owner Iamstuffed) the new way to approach eating disorders. With active tips and tricks to reduce eating disorder habits, looking critical to your behavior, but also to yourself.
And most important, having an active mindset for recovery. No passive way of thinking. For example: ‘’It’s the eating disorder, I cannot do anything about it.’’
Next to this, types of eating disorders will be discussed, the dsm-v, different stages of recovery, different ways you can recover and so much more! For the best results, combining this with the dietitian is recommended.