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What happened after nine months of no strength training?

Well, the photo says it all I believe. That 6 six-pack of desperados is killing me XD. Oké, but now the full story. I started with 9 months of strength training before lockdown after a big time of not doing strength training at all. I did it from 2012 until the end of 2015 and in 2016 I was leaning more and more to boxing. I did this very consciously, because unlike most people; you need to get me out of the gym and not force me into it. I really like it! I like to challenge myself in my strength, see what food can do for a session and in the beginning I liked the esthetic part of it.

At the end of 2016 I chose to leave boxing behind and strength training, because my body could not handle that impact. I am very delicate when it comes to training pressure, I always had that. My mom said that to me way back (something in the family), but I brushed that off. Eventually it did had impact on my menstrual cycle and I lost it. To regain it back again, I did not do any form of exercise for 2,5 years straight, except walking (and some other stuff, that will be available in the E-book about periods). In the summer of 2019 I chose to begin with strength training again after studying to be a NSCA personal trainer. I already had my period for 1,5 years back again. This is a big story, but to keep it short. I already lost it for four years before getting it back. And I lost it, because of high training volumes and changing my food up. Not really because of my weight (in the beginning).

Because of muscle memory, I was able to gain strength relatively quick. The same for muscle gain. I could achieve this with two times a week to the gym and doing full body workouts. Aiming for a hypertrophy range. Sometimes it was three times a week, but I saw my menstrual cycle going bad again. It became lighter, was not on time etc. So I stuck to two times a week.

And then came corona. I hate training @home. I tried it for two times, than during lunges my knee started to hurt insane (took 6 months eventually to go away) and I made the decision to walk again right there. Walking has been my exercise for the past 4 years and I love it more than strength training, simply because it is more practical. I can do it pretty much anywhere. But what happened with my body after stopping with strength training?

Well, the following:

  • less endurance
  • muscle loss (check the photo, I think from the 4 kg’s I lost, at least 1 kg was muscle)
  • back became less wider
  • skin became less tighter
  • strength loss
  • less formed ass

But what did I gained?

  • I got my chest back ( strength training really reduces your breast)
  • I lost weight, I could never do that with weight training (body can crave a lot of food after weight training, mine does)
  • My hormones balanced out (period is regular again and not light)
  • My body is manageable and I am more comfortable in it than with strength training
  • I do not need to time my food around training
  • I look more fit and leaner.

I value the second list more. I like to be not restricted to one sport. I do what feels good. Maybe it will not only be walking next year, but with swimming, strength training or hockey. I did strength training, because I like the strength. But there was a time I did it for the aesthetics. And for the peeps that are reading this and are doing it for this reason, don’t. You do not want to be dependent from a sport for your looks. Never go and do something, because you are not happy with how you look and you want to change yourself. It’s your mindset, not your body you need to change. Or be afraid to loss your gains, sports should be for fun and for challenging yourself. Not for you getting paranoid, because you skipped the gym for a few days and muscle loss is kicking in…..

Think about that. Especially the ladies, because we cannot build that much muscle in comparison with men.

Much love,