So this is a little overview of what I ate last week. It is at random and there are no calories involved or whatsoever. Just some Ideas! I ate more plantbased this week and chose for some semi-mono meals, because I felt like it. I have had some hormonal issues in the past, so it is very important to listen to what your body needs. Do you feel like eating eggs go for it! Feel like you need some chocolate go for it! Hormones thrive on fats and carbs. So skip those skinny meals (plain oats with water) and give your body what it needs! And if you have hormonal issues but are overweight or obese; try to find those fats an carbs in more healthy options (a piece of fruit or some semi-skimmed yoghurt).
Some airfry tofu and veggie soup.
Mango as a snack and some banana (I believe I ate an apple on the side with this).
A beef burger on white bread and an egg on it (I am not a foodie, so my photo’s are not always that great).
After I killed it with some ketchup and mustard.
Just some cooked veggies, because I felt like it.
Some fruit (this was packaged by the way, but this tasted so much better than I can remember from my youth).
Some fruit as snack again and something called boterkoek in Dutch. It is translated into ‘buttercookie’. It’s one of my favorites!
White bread with peanut butter 100% (with little bits of peanut). I always add salt, cuz ya girl needs salt.
A grilled cheese with 45+ cheese and 1/2 slice of Italian ham (I almost never eat pork, so this is special even for me xD)
Stir-fry with green beans, noodles, avocado, tofu and zucchini.
Protein-shake made with banana, buttermilk, strawberries and a scoop of prozis apple pie.
My friend found hummus and tahini in the supermarket combined together.. it is @jumbo in the Netherlands.
My friend making a red velvet cake
I chose to have my breakfast solo with fruits.
This was a snack and I chose to put salt on my banana with PB. This was not that bad.
Funny I did not took a photo of it, but I was eating a lot of kidney beans with brown rice this whole week (like 3 times) and legumes soup (dutch erwtensoep) and a bit of ice cream. Well still getting used to taking pictures of my food, so mind me with this one guys. 🙂