Your eating disorder is a coping mechanism. There I said it and I bet that you may have heard that before. Either in therapy or some other blog you read. It’s a good thing to understand as a person suffering from an eating disorder that this is the case for you. But also for people… Read More Why your eating disorder is a coping mechanism
Let’s start out with one thing. Everyone in the ED community has one or more fearfoods. I WILL NOT name a certain food here as a fearfood, because I know people will somehow connect dots and think that food would be bad and somehow will be going to avoid that. So how can you work… Read More How to handle fearfoods?
When having an eating disorder and depending in which state, it can be that you feel a bit disconnected from the whole corona situation. You don’t want to stay inside, but you want to move. Either in the gym or the park. When having binges or boulimia, you are maybe questioning if you financially can… Read More How to survive lockdown when having an eating disorder?