If you went past other sites or video’s on youtube, you have seen a huge amount of people who preach a lot about a vegan diet for a person with an ED. But is this the holy grail for recovery? Well in my opinion NO! A lot of people recovered without eating vegan and still… Read More Is a vegan diet good for eating disorder recovery?
We all have that product that makes us want to eat more, but with binging it is different. Your stomach feels like a big black hole who has never been filled before and you can get endless amounts of food inside. Examples from binge foods are: Nutella Peanut butter Bread Pj sandwiches Ice cream Oats… Read More What to do with binge foods?
My mother took a bag of dried fruit the other day and we came in a little family discussion, about the contribution of dried fruit to our health. I often hear our fitness guru’s preach about dried fruit, “OOH GOD IT HAS A LOT OF CALORIES! IT HAS SO MUCH SUGARS”! No fuck einstein, it’s… Read More Dried fruit healthy?
I wanted a challenge for myself so I called a bake-off………..but just to myself #loner. I find it so easy to pop open an egg and use it for a cake, but there are so many options! So thats why we have cake my friends; vegan. bake: 220 degrees 30-45 minutes baking paper use… Read More VEGAN CAKE RECIPE: NO egg, raspberry tofu dark chocolate sponge
A quick recipe for the day. I called it a VEGAN MUKBANG BOWL, because it is huge! But let’s be honest, I am a big eater and could possibly eat for 3 people. For me eating NORMAL, is eating a bit from everything. I do not like restrictions and do not follow a diet and… Read More VEGAN MUKBANG BOWL
I think a lot of women feel this moment in their lives, that their hair has become thinner and it indicates something about their health. Often It is just you getting older, your hair folikels getting weaker and of course your hormones getting lower and lower. It sucks! But food can help (yup finally I… Read More What to eat for great hair?!
I did not missed it. It was all over the news and social media. Orthorexia a new thing were people are obsessed with healthy eating, but remain a healthy weight. It is the trending disease (sadly) that made it to the news and maybe to the DSM 5 manual. Hmmmm a new thing. Before I… Read More Orthorexia a real thing?!
This really really bothers me. It’s a selfish act bashing others while on the same side. You either did not get the goal of being vegan, you are obsessed with losing weight or simply just a d*ckface. I eat a lot of vegan food, have vegan days and may eat like 4 months out of… Read More This why you are a BAD vegan!
Candy is like a no no. When your small, you heard ”you can only have one”, ”’It is going to ruin your appetite” and much more. Is it that bad? Well….. it’s starch, numerous types of sugar, gelatine, no micronutrients and should i go on? Still you can make it healthy, by keeping a healthy… Read More Is candy that bad for you?
#1 Je wekker 15 min eerder zetten Begin jij je dag met stress? Niet doen! Probeer je wekker eens 15 min eerder te zetten. Als jij je dan verslaapt, nadat hij de eerste keer is afgegaan, valt de schade wel mee. Sta je eerder op? Juist geweldig! Neem dan extra de tijd voor een kop… Read More Gezonde gewoontes die je dagelijkse kan gebruiken!