I find it kinda scary to write this. Because such a helpful mindset is going to get some bashing. First is first. Being happy with your body is a good thing and always will be. It’s important to have positive feelings towards your body*. What I see with a lot of people including myself… Read More Why body positivity not always is that positive….
We all want to be more sustainable, but how do we do that? Today I translated the page of the Government health Institution (Het Voedingscentrum). They use 7 steps for being more sustainable. Would you like to read the Dutch version? Use this link https://www.voedingscentrum.nl/nl/duurzaam-eten/duurzaam-eten-in-7-stappen.aspx . 1. Waste as little food as possible. If you… Read More How to eat sustainable?
Hey Guys! In the Netherlands we have/had this great campaign ‘eetwissel’ translated to ‘swapping products. I am a huge fan of this! It is a simple way to get more nutritious foods in your daily foodpalet. A little disclaimer; I do not own these pictures and if you want to know more, check out: https://www.voedingscentrum.nl/nl/pers/persmappen/persmap-eetwissels.aspx .… Read More What are easy food swaps you can make?
Do I have to take extra vitamin D when I am at home because of the coronavirus? Now that many people are at home because of the coronavirus, we receive questions about taking extra vitamin D. This would increase the resistance. It is true that vitamin D is important, among other things, for the proper… Read More Extra vitamin D because you are sitting at home due to corona?
When having an eating disorder and depending in which state, it can be that you feel a bit disconnected from the whole corona situation. You don’t want to stay inside, but you want to move. Either in the gym or the park. When having binges or boulimia, you are maybe questioning if you financially can… Read More How to survive lockdown when having an eating disorder?