SUSTAINABLE

How to eat sustainable?

We all want to be more sustainable, but how do we do that? Today I translated the page of the Government health Institution (Het Voedingscentrum). They use 7 steps for being more sustainable. Would you like to read the Dutch version? Use this link https://www.voedingscentrum.nl/nl/duurzaam-eten/duurzaam-eten-in-7-stappen.aspx .   1. Waste as little food as possible. If you… Read More How to eat sustainable?

WEIGHT LOSS

What are easy food swaps you can make?

Hey Guys! In the Netherlands we have/had this great campaign ‘eetwissel’ translated to ‘swapping products. I am a huge fan of this! It is a simple way to get more nutritious foods in your daily foodpalet. A little disclaimer; I do not own these pictures and if you want to know more, check out: https://www.voedingscentrum.nl/nl/pers/persmappen/persmap-eetwissels.aspx .… Read More What are easy food swaps you can make?