I think a lot of women feel this moment in their lives, that their hair has become thinner and it indicates something about their health. Often It is just you getting older, your hair folikels getting weaker and of course your hormones getting lower and lower. It sucks! But food can help (yup finally I… Read More What to eat for great hair?!
I did not missed it. It was all over the news and social media. Orthorexia a new thing were people are obsessed with healthy eating, but remain a healthy weight. It is the trending disease (sadly) that made it to the news and maybe to the DSM 5 manual. Hmmmm a new thing. Before I… Read More Orthorexia a real thing?!
This really really bothers me. It’s a selfish act bashing others while on the same side. You either did not get the goal of being vegan, you are obsessed with losing weight or simply just a d*ckface. I eat a lot of vegan food, have vegan days and may eat like 4 months out of… Read More This why you are a BAD vegan!
Candy is like a no no. When your small, you heard ”you can only have one”, ”’It is going to ruin your appetite” and much more. Is it that bad? Well….. it’s starch, numerous types of sugar, gelatine, no micronutrients and should i go on? Still you can make it healthy, by keeping a healthy… Read More Is candy that bad for you?
#1 Je wekker 15 min eerder zetten Begin jij je dag met stress? Niet doen! Probeer je wekker eens 15 min eerder te zetten. Als jij je dan verslaapt, nadat hij de eerste keer is afgegaan, valt de schade wel mee. Sta je eerder op? Juist geweldig! Neem dan extra de tijd voor een kop… Read More Gezonde gewoontes die je dagelijkse kan gebruiken!
So a lot of myths are trown in the social media scene about food and sports and as a dietitian I constantly am amazed how people can tell this, without science backing it up or how about an education? Let’s start with 10 myths and facts, so we got that out of the room! A… Read More 10 facts and myths about food and sports!
I love this! I never ate pumpkin, until i was 20….(shame on me). When i discoverd how carby it tasted and how less of a calories it had; I was hooked. I made oats, fries, puree and still it is one of my favorites till today! I am gonna tell you all the info you… Read More Pumpkin all you need to know
I think If we talk about weight, we can talk about it for more than a week and still be in a discussion. A lot of people have different types of opinions on what health should be, but what is it to you? After being every size I could possible imagine, I LEARNED A LOT!… Read More what I have learned from being way to thin to chubby
So nowadays the number one killer in our world is cancer….. It’s kills with lungcancer, coloncancer, skincancer, oesphaguscancer, mouthcancer, stomachcancer, kidneycancer and ovarioncancer. I could go on and on, sadly. So after years of research and looking for the best information the world cancer research fund international came with 10 tips to improve your health… Read More 10 things to do for prevent cancer?
When I open my eyes on the Pillow I use I am thinking about my fresh glass of juice Then I go to the bathroom and brush my teeth I go back again and fold up my Sheets. In the kitchen I am bitchin making my fresh orange Juice, toast and eggs with the… Read More Poem: Everythings about Food?